Many suffer from lower back pain on the right side, which can severely limit their ability to do daily tasks. Back pain can result from different factors. Some examples are poor posture, muscle imbalances, and degenerative spinal conditions like herniated discs.
Fortunately, several approaches are available to help you manage lower back pain on the right side. Let’s talk about the methods that can help relieve pain and improve quality of life and where you can go for back pain management in Delaware.
1. Strengthening Exercises
Strengthening exercises can help you manage lower back pain on your right side.
They target muscles in your core and surrounding areas that support your spine and may be weakened due to pain or injury. Examples of strengthening exercises include:
- Planks
- Bridges
- Squats
- Deadlifts
2. Stretching Exercises
In addition to strengthening exercises, stretching is also important for managing lower back pain on the right side.
You should stretch slowly and deliberately. Focus on maintaining a comfortable position for 10-30 seconds at a time. Common stretches for lower back pain on the right side include:
- Child’s pose
- Cobra stretch
- Cat/cow stretch
3. Postural Correction
Maintaining good posture is key to managing lower back pain on the right side. Poor posture can contribute to an imbalance of muscles and lead to pain in the lower back.
To correct poor posture, be mindful of your body position throughout the day and consciously adjust when necessary.
You can also practice postural exercises like wall squats or standing hip marches for a few minutes each day.
4. Heat/Cold Therapy
Heat and cold therapy are simple but effective treatments for lower back pain on the right side.
The heat helps loosen tight muscles, while cold helps reduce inflammation and swelling, both of which can help relieve pain.
You can try hot/cold packs, warm baths, and ice massages.
5. Massage Therapy
Massage therapy is a great way to help manage lower back pain on the right side. Massage can help reduce muscle tension and release trigger points that may contribute to pain.
Additionally, it helps increase circulation. Massage also encourages more efficient movement of fluids around the body, promoting faster healing.
6. Chiropractic Care
Chiropractic care is another effective treatment for lower back pain on the right side. Chiropractors are trained to realign the spine and provide relief from pain.
By manually manipulating the musculoskeletal system, chiropractic care can help:
- Reduce nerve impingement
- Improve posture
- Reduce inflammation
7. Physical Therapy
Physical therapy is a great way to help manage lower back pain on the right side. A physical therapist can help you design a personalized treatment plan that may include:
- Stretching
- Strengthening
- Other therapeutic exercises
These activities are designed to reduce pain and promote healing.
8. Interventional Pain Management Procedures
If conservative treatments have not provided adequate relief from lower back pain, interventional pain management procedures may be recommended.
Some examples are:
- Epidural steroid injections – used to reduce inflammation
- Facet joint injections – used to provide pain relief in the area of the affected facet joint
- Radiofrequency ablation – used to treat chronic pain by destroying nerve cells
These procedures should always be done under the care and supervision of a skilled interventional pain management specialist.
When to Consult Your Doctor
Many patients relieve lower back pain on their right side with rest and exercise. However, it’s important to be aware of potential underlying causes.
Consult your doctor if:
- Your pain persists or worsens even after trying home remedies
- You experience fever, chills, nausea, or body weakness
- You experience numbness, tingling, or weakness in the legs
Also, consult your doctor if you experience any new or worsening symptoms after beginning a new exercise program.
A medical evaluation is vital because lower back pain on the right side can indicate underlying conditions. Your doctor can help you identify the source of your pain and design an appropriate treatment plan.
Treatment for Lower Back Pain on the Right Side in Delaware
If you have been experiencing persistent pain, it is about time you seek the advice of a medical professional to have it tamped down once and for all. At Delaware Back Pain & Sports Rehabilitation Centers, we have a ready team of licensed healthcare professionals and friendly staff who are here to provide you with lasting pain relief.
To know more about our comprehensive services or schedule a consultation, call us today at (302) 529-8783 or use our secure online appointment request form.
We look forward to helping you live free of pain!
